THE ESSENTIAL METHOD TO LEARN YOGA GENTLY
AT HOME
WITHOUT INJURY
for beginners & women 50+
Guided by experienced yoga therapist,
Angie Edgson
Learn the exact skills teachers use to keep you SAFE so you can adjust your OWN body for optimum benefit and alignment.
Sleep better, feel stronger, increase your balance, enjoy a calmer state of mind and move more EASEFULLY through daily life.
A clear, step by step pathway to learn the basics so you can practice safely and with confidence.
Lighthearted, fun, beginner friendly.
Feel good because we give a growing percentage of your membership fees to worthwhile charities. Care for yourself while being part of a growing movement that gives back to make the planet a better place.
We don't just tell you WHAT to do, we teach you how to understand and care for your body.
$39cad/month ($29usd)
7 Day Free Trial
It's not acrobatic spandex yoga
For those who want to start doing yoga GENTLY and are interested in safety and proper alignment...
THIS IS THE PLACE FOR YOU.
We take it slow.
We break it down.
We teach you the basics so you can walk before you run.
We make sure you have all the knowledge to practice mindfully as a beginner or as the owner of a maturing body.
I use my 20+ years experience to show you how to look down at your own body and make adjustments and choose modifications that align best for you.
You will learn the techniques and tools I wish someone had taught me when I was starting out: the essentials of how to stay injury free.
You don't need to be a bendy person in a 20 year old's body to get all the benefits yoga has to offer.
Practice that meets you where you are at.
What are people saying
Dearest Angie,
I would like to express my genuine gratitude for the gift you shared tonight. 
I am sure it was not by chance that I saw your post and felt called to sit on the mat with you this evening.
It was everything I needed. Safe. Inviting. Nourishing. Peaceful. Healing.
I am grounded and calm.
Namaste, my friend.
Leanne
After 4 years of doing ZERO yoga for reasons I won’t go into here (although I’m totally open to sharing) I realized how badly my neglected too-big body needs it and you are the only person I totally trust to guide me through it.
- roxanne
Best money I have spent in a long time. Loving your classes!
Sue
As a complete newbie to yoga I have to admit it is not what I expected at all. Your daily videos are so inspiring and so full of love 
(Especially the one from yesterday where you shared the story of “The Neighbours Window”). I joined one live zoom class on a Sunday night and slept for a solid 6 hours which is not normal for me. I’m grateful to Cheryle & Allison for their support and encouragement to join. - Carol
Get Started for Free
Step 1: Sign up for your free 7 day trial with your email and credit card (cancel before 7 days and pay nothing)
Step 2: Receive your welcome email right away that gives you the link to the beginners' path to follow, step by step, starting slow and building as you go.
Step 3: Follow the beginners' path, doing each short video on your own timing and schedule. This will give you the essential tools and knowledge you need on your journey.
Step 4: Enjoy any of the Zoom classes, live or in the replay (Deep Stretch Yin for flexibility and calming, Gentle Restorative Bliss for deep relaxation and de-stressing or Strong & Free for a more active and challenging gentle strengthening session) or any of the pre-recorded classes or 30 Days of Yoga.
Step 5: Enjoy your nourishing home practice with us for as long as you like. Cancel anytime. No obligation.
Start your free trial
What Makes Us Different?
No “push harder”
No "pretzel poses"
Yoga to FEEL good, not just look good
Alignment tools you can use anywhere
Gain long-term independence
Tailoring to aging bodies, injuries and nervous system regulation
I answer messages & emails
Live Zoom accountability
Actual community
Non-judgmental
Lighthearted
Not “Instagram yoga”
Empowerment through body awareness and safety
What Do Members Get?
MONTHLY NEWSLETTER
monthly guided relaxation/meditation
community updates & related shenanigans
UNLIMITED ACCESS
LIVE CLASSES 3x/week plus extensive library of more than 600 pre-recorded gentle and therapeutic sessions
Personal support from an experienced yoga therapist
COMMUNITY
Members only Facebook group to frolic in
Events and in person gatherings
PEACE
A feeling of being a part of something bigger than just you
Knowing you are making a difference in the world when a portion of your membership fees are donated to charity
QUALITY INSTRUCTION & SAFETY
Proper alignment tools that yoga therapists use to keep you safe and get maximum benefit. You learn how to understand and support your body so you can move safely and with confidence, on and off the mat.
Classes guided by a certified yoga therapist
MEMBERS ONLY OFFERS
priority access booking and members only pricing for retreats & in person events
Free community events and miscellaneous tomfoolery
The Yoga of Self Alignment
Our yoga method empowers you with the tools to check and adjust your own alignment, so you can practice confidently and safely on your own, at home or in a studio.
Stream Anytime, Anywhere
Yoga with Angie & Friends on any of your devices, wherever you are.
We Love to Give Back
The Yoga with Angie & Friends online membership is based on the yogic teaching of APARIGRAHA, non-possessiveness or NON-GREED.
Aparigraha teaches to GIVE AWAY surplus resources after the basic needs of our own families are taken care of, to help others rather than hoard the surplus.
Aparigraha emphasizes the value of living with only what is necessary and letting go of excess possessions.
The practice is known to foster a sense of contentment and inner peace while promoting a life of simplicity, mindfulness, balance and generosity.
At Yoga with Angie and Friends we increase the percentage we donate to charity by 1% every 100 new members.
Our goal is to reach a 67% donation rate.
In the face of overwhelming corporate greed and poverty in the world, it is our dream that businesses begin to choose progressive giving business models like this one, that redirect wealth to those who need it most.
Aparigraha was taught to me by the masters in Northern India.
The concept really stuck with me.
More words from our lovely members
I dont know if I have ever told you how grateful I am for you for the awareness and self growth and healing you have provided and enabled me with.
You have me as a life member. I couldn't even imagine life without your yoga sessions.
I have been working on my healing for some time and the yoga combined with the other healing modalities I am working with have propelled me forward through 2021 and moving strong into 2022.
Much love,
Heather
Hi Angie, this is just a quick thank you for all your help.
I had an appt with a PT specializing in MS today.
She was pleased with the yoga poses/ exercises I have been doing with your guidance.
I feel the work I have done with you has helped me maintain my current abilities. Thank you Angie.
- Valerie
I would like to continue with the Yoga with Angie membership.
I still use my personal program you originally made for me in 2017 but since rejoining, I realized it was the membership that keeps me motivated to practice on a daily basis.
I'm 70 now and since rejoining this month, I've noticed a difference in energy and flexibility.
Thank you.
Sandy Nordby
Join for the YOGA, the GIVING or BOTH!
7 day free trial