You NEED to find a way to get good sleep NOW.

After trying everything under the sun, you are even more exhausted, frustrated, and desperate for sleep.

Most sleep programs miss the mark because they focus on just one thing.

The truth is... poor sleep, trouble falling asleep and waking up in the night can have a multitude of causes.

Human beings are complex!

THE DEEP SLEEP RESET GETS TO THE ROOT OF THE PROBLEM AND RE-TRAINS YOUR BRAIN AND NERVOUS SYSTEM TO BE ABLE TO LET GO AND WELCOME DEEP REST, EVEN IF YOU'VE NEVER BEEN A GOOD SLEEPER.

Short, simple, GENTLE, restorative yoga practices and specially selected techniques are supported with habit stacking to create a comprehensive program that heals your sleep issues.

The combination and synergy of these working together makes this system effective and easy to follow.

People sharing their experiences...

Amazing - after this practice I slept through the night for the first time in 6 weeks, since breaking my right arm. I’ll take it!

- Sue C

I have not missed a day!

I have been doing the short practices in the evenings and I am sleeping much better.

Thank you for your kindness and for keeping us on our mats.

- Carole A

Wonderful Angie!!!

Did I tell you that the one class I went to helped me sleep!!! Like omgosh! Because I haven’t slept consistently good in years.

After the last session I did, I wanted to sleep but I was fighting it. I finally went to lay down and omgosh! I went into a deep sleep. Something I haven’t done in what seems like years.

- Janet K

IMAGINE THIS...

You climb into bed, turn off the lights, get snuggled under the covers and close your eyes.

You're body feels unusually relaxed.

You take a few deep conscious breaths and suddenly...

its morning! 8hours later.

You don't even remember falling asleep.

Now its the next day and you feel really good.

You slept deeply and woke up feeling so refreshed and what is this?? You have energy!

YOU ARE FILLED WITH SUCH A DEEP SENSE OF RELIEF AND GRATITUDE FOR GETTING THE FIRST REAL NIGHT'S SLEEP YOU'VE HAD IN AWHILE.

Are you totally new to yoga and have no clue where to begin?

This is the best place for you.

Many "Beginner" yoga programs SAY they are for beginners but end up being way too advanced for most people who are true newbies and you know, maybe its been a few years since you've touched your toes. IT'S OK!

Yoga with Angie provides you with a step by step method for you to learn the absolute basics of yoga to help you get started from square one, SAFELY!

If your body is feeling kinda creaky and stiff because and well... maybe you haven't been stretching as much as you know you should be (wink, wink), you need to begin gently and slowly so you can get comfortable with the terms and introductory moves, before things get too crazy.

As a yoga therapist, I give you those necessary steps to start slow, go at your own pace and honour your body and where you are at, right now. The practice is gentle with a focus on awareness and breath, rather than on achieving any fantastical pose.

Soon you will feel the stiffness leaving your body and the stress leaving your mind. The home practice that you have been looking for that will nourish you and feed your spirit is right here, at your fingertips.

Welcome to Yoga with Angie!

Join the wait list here!

Join with credit card today and get your first 7 days complimentary.

Monthly and annual membership available. Cancel anytime. No minimum obligation.

You don't have to be a young and skinny acrobat to do yoga.

I hear this all the time, that people don't feel flexible enough, young enough or thin enough to do yoga.

Poppycock!

All you need is your body, your breath, your awareness and a smile.

We can adapt the rest to meet you where you are at.

You do not have to be flexible.
You do not have to be fit.
You do not have to have a certain body size or age.
You can come exactly as you are today, adapt the practice with me as needed and get all the benefits

This is NOT a strong and acrobatic, athletic spandex workout yoga so if you are looking for THAT, you are in the wrong place.

This is a mindful, gentle approach to exploring body and breath to restore our health and wellbeing.

Go slow, so you can learn at your own pace with the proper guidance and alignment to keep you SAFE while you are learning at home.

It's more than just the physical postures. We address the whole mind, body, spirit trifecta.

You will learn breathing techniques for self calming, balancing and meditation, concentration, philosophy, mudras and mantras for health.

You will learn about the self in order to return to your true self in your natural state:

HAPPY, HEALED, FEARLESS AND AT EASE.

Your first 7 days are complimentary

Cancel anytime.

More member messages...

I had tried to like yoga so many times before but I just needed to find the right teacher! A teacher who taught the completeness of yoga physicality, spirituality and psychology made all the difference.

I am so grateful for the awareness, self growth and healing you have provided and enabled me with.

You have me as a life member!

I couldn't even imagine life without your yoga sessions.

I have been working on my healing for some time and the yoga combined with the other healing modalities I am working with have propelled me forward through the past 2 years.

Much love,

- Heather G (age 55)

I have not missed a day!

I have been doing the short practices in the evenings and I am sleeping much better.

Thank you for your kindness and for keeping us on our mats.

- Carole Atkins (60's)

I just wanted to send you a personal thank you for what I have learned from you.

This week has been very stressful for me because of some stuff I am dealing with.

I had so much anxiety that I haven’t slept much and wasn’t sure how I would get through the day but knew that breath work would calm me down.

I watched the short video on Kaki breath then did the short snack for anxiety and it was so helpful that by the time I had to show up in a stressful life situation, I didn’t freak out.

I got through the day!

Had to practice kaki breath on my breaks which was so helpful to keep me grounded.

Just wanted to say thank you for your teachings and support.

So glad that Cheryle suggested Yoga.

It is way more than just stretches and chanting.

Thank you.

- Carol Palichuk (age 62)

I am a senior lady who has “played” with yoga on and off for years. I have been taking sessions with Angie for about 10 years. Angie’s classes were the ones I always came back to. The online classes were at my own time, place and convenience. Fast forward to now, yoga has become automatic for me, like brushing my teeth and washing my face in the morning. Currently on my 3rd year of 30 day series to date. I have missed very few days! The live zoom classes are enjoyable as there is a connection to all the other participants.

Benefits of online:

No travelling time
No parking
Time flexibility
And do not have get “going out” clothes on

Overall, I am very proud of my success so far:

Flexibility has improved
Arthritis has improved
Sleeping has improved
Feeling “grounded"

Angie offers so much support to all of the members, whether privately or during sessions.

Not sure how I would have gotten through these last months without “Dear Angie”.

More than a yoga therapist! Cheery to wake up in the morning to and so many yoga options through the program!

- Patti Bradley (age 75)

You have the power
to heal and reclaim your mobility, strength and peace of mind.

YOU. HAVE. THE. POWER.

Perhaps over the years, you have slowly started to notice that you aren't as strong and flexible as you used to be and it is seriously starting to become a drag in your daily life.

Imagine if you do nothing and keep going as things are, in 5 years... where will you be?

Now imagine you began today with this gentle, easy to follow, home practice.

Over the weeks and months you will start to notice improvements in your strength, flexibility and your ability to ride out the roller coaster of life with grace and panache. It may even feel like you are rolling back the hands of time.

You may also begin to feel less aches and pains, sleep better and feel stronger so you can play with and pick up your grand kids or garden and continue to do all the activities you love to do.

Life just keeps getting better and better.

Included in your membership...

Gentle Yoga that meets you where you are at that nourishes you as you move at your own pace towards better health and happiness: mentally, physically and spiritually.

4 LIVE ZOOM CLASSES EACH WEEK plus BONUS SESSIONS

So that you can practice together in real time with other members for that live community energy and feel. This also helps with accountability and encourages you to show up for yourself in your home practice. As well, you can get real time feedback on your form if you practice with your camera on.

Classes for flexibility, strengthening, de-stressing and healing.

Also, ALL zoom classes are SAVED and uploaded to the website to watch at your convenience on your schedule if you can't make them live.

Make requests and see your request show up on the weekly zoom schedule! You get a say in what the content of the classes are about.

a variety of 30 daYS OF YOGA series

With different themes that gives you a practice to do daily so you don't have to waste time trying to decide what practice to do every day.

Do these on your own schedule as they are pre-recorded (many are at the beach) for your convenience.

Step by step guide for beginners to get started

So that you never have to wonder about how to begin or what to do next. We have a tried and true step by step method for you to follow that will help you safely establish yourself in your home yoga practice.

Your Yoga with angie Membership also gives you...

Unlimited access to a certified yoga therapist with over 20 years experience in the field via email and zoom so you can ask questions! You are not doing it all on your own.
A members only Facebook community to share experiences, give your input, get support and cheer eachother on which helps keep you inspired and plugged in to your practice.
A wide variety of therapeutic yoga videos for specific issues and ailments so that you can use your yoga practice to help heal and prevent issues. Don't see what you need? Reach out to me and request it! I will create it for you. I am here for YOU!
An extensive library of videos including specific pose breakdowns, sound/music therapy, interviews, ayurveda, meditations, yoga nidra and more so that you will always be learning and having the tools you need to heal and restore your well being.
Your membership also includes all special events, workshops and Indian cooking classes on zoom and discounts on in person retreats.

OUR VALUES

FUN

We believe yoga is fun and we like to play, laugh and smile while we bend and groan.

ACCESS

We believe that yoga should be accessible to ALL, young, old, big, small.... if finances are an issue, please reach out to us to inquire about our sponsorship program at info@angieedgson.com

ACCEPTANCE & LOVE

We believe in an inclusive, accepting, non-judgemental and non-intimidating environment. All are welcome. Come as you are and enjoy. We don't take ourselves too seriously. It's ok to BE yourself. We will celebrate you.

GIVING BACK

We give back 4% of our profits to worthwhile humanitarian and environmental causes every month. Members can suggest a charity to give to. This percentage is set to grow as our community grows.

Angie Edgson
your yoga therapist and guide

I am a certified yoga therapist with over 20 years of experience guiding women to find healing, balance, clarity and peace in their lives through the teachings of yoga.

It was lucky that I stumbled into yoga when I was pretty young at 23. Otherwise I don't know where I would be now with my physical and mental health without it. It has saved me.

I discovered early on, the healing and transformative power of the yoga.

In 2007 I was diagnosed with a bulged disc between my L5 S1 vertebrae.

The doctors said then that I would have to learn to live with the pain or try surgery if I wanted to get better. I just couldn't digest and accept that answer.

So in 2008, I travelled to India, looking for answers on how to to heal my back pain.

It was there that I met my teacher and mentor, Yogrishi Visva-ketu, who was instrumental in not only my healing journey, but also in teaching me that yoga doesn't have to be a serious, stoic pursuit.

Instead, he infused our classes with a humour, laughter and lightness that I had never experienced before.

Not only did my back heal through yoga and breath, but I brought back to Canada, his lighthearted and fun approach to sharing yoga with others.

This, combined with my formal yoga therapy training, informs the fun, safe and playful yoga sessions that I share today. Yoga therapy is the practice of applying the various tools of yoga towards specific conditions or health presentations, be they physical, mental, emotional, spiritual or energetic, to facilitate healing. Every posture, breath technique, mantra or mudra creates a specific effect.

The step by step gentle yoga that I have developed is based on decades of study and experience, both real life and academic.

I am passionate about the safety of my students and making yoga accessible to ALL bodies, big and small, young and old.

This moment represents a doorway for you to step into yoga and begin to learn how to use it to heal yourself.

I believe there is a practice for everyone and you don't have to be a young, skinny athlete in order to do yoga.

If you can breathe, you can practice.

I believe in you and your power to heal yourself and I am here in service to you.

More words from our members...

Your classes have helped me tremendously the last few months.

What I find most useful and enjoyable in my daily practice of “Yoga with Angie” is a way to develop and maintain my strength, balance and flexibility so I can enjoy a healthy life. This allows me to continue to get out and enjoy all the miracles of nature.

I look forward to listening to all your daily gems of the history and beliefs of yoga and find it very educational.

Definitely something I'll continue forever.

Thanks again.

- Bridget Jensen (age 78)

Thank you Angie.

I was thinking about how happy I am with our online yoga group.

Honestly I would have never tried an online group but for the pandemic and you shifting your in person classes to this format.

I can't imagine that I would have gotten the strong support that I have received with my injured back in any other format.

The restorative child's pose you showed me has been such a godsend for my low back.

- Val B (age 62)

For me, it's the small changes that make such a difference, thanks to yoga.

Getting in and out of my kayak, so much easier, even 1st time out.

I can do a couple of hours in the yard now.

I can balance a bit now... all kinds of little things that add up to improved health and body strength plus a spiritual side that is lovely.

Thanks for that Angie, looking forward to the next 30 days of fun!

- Patty Turner (age 73)

We look forward to welcoming you!

Do Gentle Yoga with Angie Anywhere, Anytime.

Stream classes at your convenience on any device, wherever you are.

Simple and flexible pricing

Your first 7 days are FREE!

Enjoy your membership by clicking on the plan that suits you best.

Monthly Membership

$37cad

So much more affordable than paying $150 for a single one hour private zoom lesson with me AND you still get all the support!

Monthly membership includes:

Our step by step beginner series to walk you through from square one.
Unlimited support via email with yoga therapist, Angie Edgson
Unlimited access to our extensive library of gentle and therapeutic yoga classes, 30 Days of Yoga series, meditations, chanting and more...
4 LIVE and recorded weekly group ZOOM classes for gentle strengthening, stretching, de-stressing and healing

Your first 7 days are complimentary. Your subscription renews monthly. Cancel anytime.

Annual Membership

(save $47/year)

$397cad

Get a whole year of membership for less than the cost for 3 private Zoom lessons and save $47/year!

Annual membership includes:

Our step by step beginner series to walk you through from square one.
Unlimited support via email with yoga therapist, Angie Edgson
Unlimited access to our extensive library of gentle and therapeutic yoga classes, 30 Days of Yoga series, meditations, chanting and more...
4 LIVE and recorded weekly group ZOOM classes for gentle strengthening, stretching, de-stressing and healing

Your first 7 days are complimentary. Your subscription renews annually. Cancel anytime.