<turbo-stream action="update" target="program_content"><template><div class="hidden"
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>
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<div
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>
    
<ds-modal no-background="" size="small" with-close-icon id="more-details-modal" data-action="close->program-details-modal#closeDetailModal">
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    <div class="p-6 pb-0 max-h-[calc(100vh-190px)] overflow-y-auto">
      <p class="text-ds-default text-ds-large-bold mb-4">Gentle side stretches and twists</p>
      <p class="text-ds-small-semi-bold-uppercase text-ds-muted mb-4">About</p>
      <div class="content-description text-ds-base-regular text-ds-default mb-6" data-program-details-modal-target="modalContent"></div>
      <div class="p-4 bg-ds-overlay flex flex-col gap-2 rounded overflow-x-auto">
          <div class="flex w-full gap-2">
            <div class="text-ds-small-medium text-ds-default w-[100px]">Duration</div>
            <div class="text-ds-micro-semi-bold text-ds-subtle bg-ds-inverted rounded px-1 pt-[0.15rem]">00:28:32</div>
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        <div class="flex w-full gap-2">
          <div class="text-ds-small-medium text-ds-default w-[100px]">Released</div>
          <div class="text-ds-small-regular text-ds-default">March 2022</div>
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          <div class="flex w-full gap-2">
              <div class="text-ds-small-medium text-ds-default w-[100px] shrink-0">Categories</div>
            <div class="flex flex-col w-full">
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                  <a
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                    target="_blank"
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                    data-turbo-frame="_top"
                  >
                    Therapeutics
                  </a>
                  <span class="shrink-0 inline-block text-ds-small-regular text-ds-muted">
                    (50 videos)
                  </span>
                </div>
                <div class="flex">
                  <a
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                    Gentle
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                  <span class="shrink-0 inline-block text-ds-small-regular text-ds-muted">
                    (145 videos)
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<div class="flex flex-col lg:flex-row gap-x-12 mb-6 lg:mb-0">
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        Gentle side stretches and twists
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        <p>No back bends in this sequence. Great for stretching tight QL (quadratus lumborum) and Obliques, the muscles on the back and front of the torso responsible for stabilizing the trunk, side bending, flexing and twisting the spine.</p>
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      <ds-button variant="text" data-action="click->program-details-modal#openDetailModal" class="cursor-pointer">Learn more</ds-button>
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              <ds-button class="w-full" slot="control" variant="primary" onclick="window.CatalogAnalytics('clickVideoCtaToSubscribe', '1595656', 'sidebar', 'Subscribe to watch')">
                  Subscribe to watch
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              <div
                slot="content"
                class="p-6 pt-4 w-screen max-w-screen-md sm:max-w-lg box-border sm:w-auto"
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                <p class="text-ds-small-regular mb-4">Select a membership:</p>
                  <a
                    href="/checkout/new?o=67357"
                    data-turbo-frame="_top"
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                      <div class="h-[4rem] sm:h-[7rem] max-w-[112px] w-full sm:max-w-[192px] flex shrink-0">
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                        Monthly
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                      <p class="!hidden sm:!block text-ds-tiny-regular mb-1 max-x-[2rem] overflow-hidden">
                        Unlimited Monthly Membership
                      </p>
                        <span class="text-ds-base-semi-bold">
                          CAD $39.00/month
                        </span>
                    </div>
                  </a>
                  <a
                    href="/checkout/new?o=67358"
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                    class="mb-4 last:mb-0 rounded w-full border border-solid border-ds-default flex hover:opacity-70 transition-opacity"
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                      <div class="h-[4rem] sm:h-[7rem] max-w-[112px] w-full sm:max-w-[192px] flex shrink-0">
                        <img class="h-full max-w-full max-h-full rounded-l mr-auto" src="https://alpha.uscreencdn.com/images/offer/67358/for-you-20.1773091188.png">
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                    <div class="py-1 px-2 sm:px-3 sm:py-3 flex flex-col items-start justify-center w-full">
                      <p class="text-ds-tiny-bold-uppercase text-primary">
                        Annually
                      </p>
                      <p class="!hidden sm:!block text-ds-tiny-regular mb-1 max-x-[2rem] overflow-hidden">
                        Unlimited Annual Membership (save $71)
                      </p>
                        <span class="text-ds-base-semi-bold">
                          CAD $397.00/year
                        </span>
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  <turbo-frame loading="lazy" id="program_related" src="/programs/side-stretches-and-twists/related" target="_top"></turbo-frame>

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